OMG. Run less, Run Faster is frickin' hard! But it works.
Now for the good, the bad, and the ugly.
I actually had to bow out of the plan early. I pulled my hip flexor muscles and was in quite a bit of pain for a few weeks, so I don't have 10k results to prove the plan. However, I do know that my easy pace is now quite a bit faster than it was at the beginning of the plan. Easy pace was closer to 10 min/mile and now easy is 9 min/mile. I can chat away for miles and miles at that pace now, when that used to be my tempo pace.
I really liked the track workouts. It was especially nice having the paces written out. All the guess work was gone.
Now for the bad. Ugh. I really hate having all hard workouts. I really love my easy days. I really, really loved chatting with friends. If running is a social thing for you, then this plan will not work. You will probably have a really difficult time sticking to it.
I do think that I will continue with the speed workouts when my hip is completely healed. I will remember to do my tempos and my hills. BUT I will also make plenty of time for the fun, easy stuff.
Running, to me, is as much as about building relationships and maintaining good mental health as it is about working out my body. If you feel the same as me, then take Run Less, Run Faster with a grain of salt. If you are just looking to run fewer days and meet your goals. This might be the right plan for you.